One-legged squat



تمارين منطقة الوسط
Mid Region

Crunch - standard



Oblique crunch



Straight legged sit-up

Legs out crunch



Fludder kicks



Elbow twist



V-up



تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle

http://www.9kk9.com/up/uploads/b86dadebcd.gif

Bear walk

http://www.9kk9.com/up/uploads/c5de9dfdc1.gif

Crab walk

http://www.9kk9.com/up/uploads/0cacb76742.gif

Horse pushup

http://www.9kk9.com/up/uploads/f80e151ea6.gif

Bridge

http://www.9kk9.com/up/uploads/b4cfd67af2.gif

Pyramid

http://www.9kk9.com/up/uploads/6a6916edd2.gif

Bridge Pushup

http://www.9kk9.com/up/uploads/34bb86b888.gif

X-Pushup

http://www.9kk9.com/up/uploads/36b2b846c6.gif

Stretch Pushup

http://www.9kk9.com/up/uploads/70a8b13a73.gif

http://www.9kk9.com/up/uploads/23813a8b56.gif


تحياتي للجميع

تمارين المنطقة العليا
Upper Region


Standard push-up



Uneven pushup



من الأمام



Elbow pushup



Table pushup



Wide arm pushup



Dip



Decline pushup



Walking pushup



Hindu pushup



Diver bomb pushup



Triangle pushup



Finger tip pushup



Clap pushup



Hand stand pushup



One armed pushup



One-legged squat




تمارين المنطقة السفلية
Lower Region

Mountain climbers



Grass hoppers



Hindu squat