بليزز يلي يقدر يساعدني .....

ان شاء الله راح ادبر لك موضوع

بس اصبري علي شوي

Eating For Energy

Many professionalsports teams have recently add a new member
to their organization - a nutritionist.
That's becausee athletes have become a ware that food affects performance .
you don't have to be an athlete to notice this effect .
If you have ever skipped breakfast and then tried to clean the house, you know that you need food for energy.
Here are some tips about eating to increase your physical performance :
1- Eat enough food.
2- Read the labels on food prducts.
3- Avoid eating foods that are high in simple carbohydrates.
4- Eat a balanced diet, one that in cludes complex carbohydrates,protein,and fat.

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i hope that`s is good 4 you^_^

plllzzz let us know if you need a thing

we are her to help you

Dala3

اوووووووو والله انكم خطيرين بالإنجليز ي بسم الله عليكم

والف مليون شكر لك يا hasanout والله هم وراح عن قلبي

ومشكوره يا احلا دلع على موررك واذا احتجت شي ما رح اقصر ه

لا شكر على واجب

واذا احتجت اي شيء ..انا جاهز

best wishes